Photos I passed my level 3 Personal Trainer practical exam today so I’m celebrating my little achievement. I had to create and deliver a 1 hr training session to 4 clients at @barriemarkpt in Carlisle. It was really good fun! Still a few assessments to finish before being certified, bring it on 👊🏻 #Carlisle #Cumbria #BMPT #PT October 25, 2020
Photos 12 years ago today my Step-Dad Steve McAlindon passed away from lung cancer aged 54. We all miss him very much, he was a good man. He had a sparkle in his eyes, loved his football, snooker & his lads nights out. He didn’t have the easiest upbringing & was quite a shy guy but he loved his social life. He was known as Mac and often called SuperMac! He even tricked me into supporting Manchester City when I was 7 years old, thankfully that changed very quickly 😂 The @shinealightball in Carlisle was born in memory of Steve and will be celebrating its 5th Anniversary in 2021. It’s raised funds for Macmillan Cancer, who were a great support towards the end of Steve’s life. Sleep well Stevie Mac ❤️ October 22, 2020
Photos Let me know what you’re up to today?? I’m going to be creating my workout for my level 3 Personal Trainer practical exam next Sunday 🙌🏻 #HappyMonday #MondayMotivation #personaltrainer #exam #workout #gym October 19, 2020
Photos Here’s a little 90’s Flashback Friday for you 😎 #flashbackfriday #90s #Boyband October 16, 2020
Photos We never know what’s going on in the head of someone do we? Me sat on stage at the Parr Hall in Warrington in April 2011 for our 15th anniversary gig. I remember exactly how I was feeling. I remember being completely lost and in a really shit and darkened place. Lots was going on personally and I was completely stuck in life. The smile of a clown people saw on the outside, the tears of a clown people couldn’t see on the inside. This pic is a reminder that we can slowly repair ourselves and become unstuck and slowly get to a new place where the light shines. #throwbackthursday #90s #boyband #mentalhealth #mentalhealthawareness October 1, 2020
Photos Flashback to when I laid on the floor surround by lights and all things Christmas for an L&K Mag shoot with @jeremymark7 who created it all. Also to our pr guru @lizsportsmassage for putting up with all the bollocks I used to talk (used to?) 😄 #flashbackfriday #boyband #90s #christmas #photography #photoshoot #liveandkicking September 25, 2020
Photos Classic throwback to January 1999! CDUK with @antanddec when we were No.1 in the charts with A Little Bit More, oh and me showing off another dodgy hairdo 😂 #throwbackthursday #Boyband #antanddec #numberone #alittlebitmore #cduk September 17, 2020
Photos 5 ingredients for a 90’s Boyband photoshoot… 1: Find some boys 2: Wear a white t-shirt or a vest 3: Spray yourself down with water 4: Give your best sexy look 😜 5: At least one band member to have a curtains hairstyle #throwbackthursday #boyband #90s #photoshoot September 10, 2020
Photos 2020 has been a challenge for You & I. I have a challenge for YOU in 2021. Let me know below if YOU are up for a challenge. #upforthechallenge #readyforit #challengeaccepted #Challenge #imready #letsdothis #areyouupforit #watchthisspace #2021 #B3021 September 9, 2020
Photos “The journey of 1000 miles begins with one step” Be patient ❤️ #MondayMotivation #LaoTzu #Quote September 7, 2020
Photos Throwback to 1996 😁 BIG magazine, remember them? What was your favourite teen mag back in the day? Let me know below 👇🏻👇🏻👇🏻 #throwbackthursday #Boyband #90s #bigmagazine #Photoshoot September 3, 2020
Photos If you hate a Monday, just sing a 90’s Boyband song and do a dance routine and you’ll be sorted 😎 Time to transform into a Boyband member today for our first gig since March! Let’s hope we can remember what to do 🤪 #MondayMotivation #Boyband #90s #Bodyshakin #Gig August 31, 2020
Photos Dream on the outside… there’s still time! This weekend I’ll be starting something that will lead to some qualifications if I apply myself, focus, work hard and discipline myself. I’ve learnt a lot about this already over many years and decided I wanted to be certified. Over the next 6 months I’ll hopefully gain two qualifications which will go towards something I’m doing in 2021. Watch this space 🙏🏻 I’ll always do 911 gigs as it’s something me and the lads enjoy, but I have other personal dreams too. It’s never too late to start something new, never too late to dream on the outside ❤️ #quoteoftheday #quotes #quote #dream #challenge August 28, 2020
Photos It’s International Dog Day! Here’s my beautiful little Poppy after her cut ‘no blow dry. She’s 13 years old ❤️ #internationaldogday #kingcharlescavalier #poppy August 26, 2020
