Photos Thumbs up Thursday 👍🏻 Think of 2 things that you are grateful for today and drop them in the comments below ❤️ I’ll go first – Today I am grateful for.. 1: The sun shining 2: Going for a walk with my Mam I’ll be going more into how practicing gratitude daily is a simple but really powerful tool when I launch my online nutrition and fitness business. Gratitude and self care go together like errr avocado and toast (insert your own favourite 2 things that go together if you don’t like avocados 😆) Follow me 👉🏻 @mrbodyshaper #throwbackthursday #selflove #selfcare #thumbsupthursday #gratitude #grateful #nutritioncoach #fitnesscoach #boyband #mindset #mentalhealth #avocadotoast #avocado #dailygratitude #mrbodyshaper October 21, 2021
Videos 👉🏻 Follow @mrbodyshaper Excited to announce my new online nutrition & fitness business name is… Mr Bodyshaper 😃 2022 is going to be a great year helping people with their health & fitness journeys ❤️ #thehappylifestyle #nutritioncoachingonline #fitness #happyhabits #fitnessmotivation #fitnessjourney #strongerforlife #fitnesseducation #nutritioncoach #fitnesslife #lifestylecoach #fitnessgoals #instafitness #fitnessinspiration #igfitness #fitnesscoach #bodyfitness #fitnessfun #instagramfitness #fitnessforlife #healthandfitness #weightloss #weightlossmotivation #weightlossgoals #weightlosssupport #weightlosstips #weightlosscommunity #weightlosshelp #mrbodyshaper October 15, 2021
Photos Pic of me, @spikedawbarn & @jimmyconstable from the Hastings 90’s Pop Baby gig we performed at on Sunday. What a crowd! 🎉 Photo credit: @lukedeakin_ October 5, 2021
Photos It’s the BIG one today! HAPPY 50th BIRTHDAY to our @jimmyconstable 🎉🎉🎉 What better way to celebrate your birthday than being on stage performing to a sold out crowd in Reading tonight 😎 Here’s to you James 🍻 September 21, 2021
Photos The photo bomber @spikedawbarn Caption in the comments what Spike is thinking? 😂 #TheBoysAreBackTour September 13, 2021
Photos What an amazing crowd last night in Cardiff at the re-start of The Boys Are Back Tour 🎉🎉 So good to be back doing what we love and seeing all your faces ❤️ Portsmouth, Poole & Brighton this week 🙌🏻❤️ #Boyband #TheBoysAreBack #cardiff #Portsmouth #Poole #Brighton September 13, 2021
Photos A big HAPPY 41st BIRTHDAY today to my beautiful lil Bro Marc 🎉🎉🎂🎈x @marcmc2020 August 17, 2021
Photos Wedding ready for my friend Gareth from @kimgloverent and his beautiful wife to be Jennifer ❤️ July 28, 2021
Photos OH YES I AM! I’m in London today for my Panto promo pics at @phapanto offices. This year I’ll be in Folkestone at @realleascliff theatre playing Prince Charming in Cinderella 🤴🏻Hope to see you there ❤️ July 15, 2021
Photos I’ve passed & I’m buzzing!!! I’m now a Certified PN1 Nutrition Coach, which feels amazing 🙌🏻 I’m so excited about what’s to come. My level 3 PT & now PN1 studying has helped me know exactly what I want to do with all the training I’ve had & also use tools that have helped me in my own life. My goal is to help you feel stronger from the inside out, & help you create amazing mind, body & lifestyle changes, that last a lifetime. I’ll be a coach that shows you empathy, keeps things simple & reminds you how amazing you are. As your coach I’ll hold you accountable and help keep you on track with your goals to a happier & healthier you. Stop waiting for permission to be you, we all deserve to live our best life ❤️ Time to get to work preparing all things…nutrition, mindset, movement & self love ❤️ You can follow my insta fitness page @mrbodyshaper #onlinecoaching #precisionnutritioncertified #fitnesscoach #nutritioncoach #selflove #lifestyle #level3pt #mindset #mindsetiseverything @precisionnutrition July 2, 2021
Photos 3 little angels 😇 😂 Throwback to 1997. We were sponsored by a clothing company called Wild At Heart and did shoots wearing their clothes. Each time we mentioned them in the press we would receive a royalty. We had a bit of fun and hammered mentioning their name in magazines and got told off for telling interviewers to throw their name in a few times 😂 Good fun days those haha #throwbackthursday #Boyband #90s #WildAtHeart June 24, 2021
Photos It felt so good to be back on stage with the lads again and to see so many faces smiling and singing along ❤️ #boyband #90s June 8, 2021
