Meet @iamhollymatthews former TV actress turned self development coach and founder of the @happymeprojectofficial Holly is amazing and inspirational at what she does and will be joining me as part of the team on my 4 week HAPPY, HEALTHY, STRONG program for beginners. She will be a big part of the mindset side of the program and also helping you feel ‘more happy and less crappy’. I’m really excited about the 4 week program which will help beginners get started in making lifestyle changes. Nutrition 🍏 Mindset 🧠 Fitness ❤️ Drop a ❤️ in the comment section below if you are looking to make some lifestyle changes in 2022 👇🏻👇🏻 Follow my fitness Instagram @mrbodyshaper as there is lots more info to come very soon ❤️