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Happy New Year everyone ❤️ It’s been a difficult time for so many in 2020, and we know we’ve still got a few more bumpy moments to go through as we slowly slide our way into the next few months of 2021. Think of all the challenges you’ve come through so far during the past 9 months, you’ve done amazing and you are stronger than you believe you are, you’ve got this! Brighter days will be back again soon. If you have a goal for 2021, go for it! Be specific, attach emotion to it, plan your plan, and action it, be brave, tiny changes can bring big changes. YOU CAN DO THIS! Remember… great things are achieved by a series of tiny things brought together. I start my nutrition course next week. I’ve got lots planned once I’ve passed all the exams and will be revealing my business name soon which I’m buzzing about 😜 2021 for me is about getting in the best shape I’ve ever been in and helping as many people as I can create healthy lifestyle habits, physically, mentally and emotionally. LET’S DO THIS! Let me know in the comments below one of YOUR goals or what YOU’D like to achieve in 2021? Xxx

  • January 1, 2021
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Merry Christmas everyone 🎄🎉 Santa brought me the best present… I’m well chuffed to say that yesterday I passed all my exams and I’m now officially a CERTIFIED LEVEL 3 PERSONAL TRAINER! Lots to come in 2021 🙌🏻 Next up is my nutrition exams. Bring it on! Click the link in my bio for a CHRISTMAS PREZZIE from me 🎅🏻 Drop a message below and let me know how your day has been 👇🏻👇🏻👇🏻 Thanks to @barriemarkpt #Carlisle for being amazing PT teachers 👊🏻 #fitness #personaltrainer #motivation #christmas #presents #christmas #level3personaltrainer #certificate #certified #level3pt #ipassed #ptlevel3 #level3pt #Cumbria

  • December 25, 2020
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12 years ago today my Step-Dad Steve McAlindon passed away from lung cancer aged 54. We all miss him very much, he was a good man. He had a sparkle in his eyes, loved his football, snooker & his lads nights out. He didn’t have the easiest upbringing & was quite a shy guy but he loved his social life. He was known as Mac and often called SuperMac! He even tricked me into supporting Manchester City when I was 7 years old, thankfully that changed very quickly 😂 The @shinealightball in Carlisle was born in memory of Steve and will be celebrating its 5th Anniversary in 2021. It’s raised funds for Macmillan Cancer, who were a great support towards the end of Steve’s life. Sleep well Stevie Mac ❤️

  • October 22, 2020
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We never know what’s going on in the head of someone do we? Me sat on stage at the Parr Hall in Warrington in April 2011 for our 15th anniversary gig. I remember exactly how I was feeling. I remember being completely lost and in a really shit and darkened place. Lots was going on personally and I was completely stuck in life. The smile of a clown people saw on the outside, the tears of a clown people couldn’t see on the inside. This pic is a reminder that we can slowly repair ourselves and become unstuck and slowly get to a new place where the light shines. #throwbackthursday #90s #boyband #mentalhealth #mentalhealthawareness

  • October 1, 2020