Photos Merry Christmas everyone 🎄🎉 Santa brought me the best present… I’m well chuffed to say that yesterday I passed all my exams and I’m now officially a CERTIFIED LEVEL 3 PERSONAL TRAINER! Lots to come in 2021 🙌🏻 Next up is my nutrition exams. Bring it on! Click the link in my bio for a CHRISTMAS PREZZIE from me 🎅🏻 Drop a message below and let me know how your day has been 👇🏻👇🏻👇🏻 Thanks to @barriemarkpt #Carlisle for being amazing PT teachers 👊🏻 #fitness #personaltrainer #motivation #christmas #presents #christmas #level3personaltrainer #certificate #certified #level3pt #ipassed #ptlevel3 #level3pt #Cumbria December 25, 2020
Photos A big Happy 20th Birthday to my beautiful neice @mollyy_parkk aka Molly Moo ❤️x November 20, 2020
Photos Throwing it back to Top Of The Pops magazine in the 90’s with me probably having the dodgiest hairdo I ever had in 911 😆 #throwbackthursday November 19, 2020
Photos Although she’s not on Instagram, I wanted to post some pics of my beautiful niece Grace who turns 13 today. She’s sassy, cool, funky, unique & very creative. I’m sure she’ll end up being a designer of some kind, she’s designed handbags, clothes and she’s great at art. Welcome to your teens G ❤️🎉🎂 November 10, 2020
Photos Throwback to Jan 2016 when I had a clean shave for the first time in 7 years for a photoshoot with my fave photographer @rayburmiston for press shots for Footloose the musical I was performing in. This shot was never used in the end. Photo credit: @rayburmiston #photoshoot #footloose #cleanshave #boyband #guitar #pressshot #musical #footloosethemusical November 5, 2020
Photos Are you ready to Shine in 2021?? Full info coming soon 🙌🏻 #Shine21 @shinealightball #Carlisle #Charity #Ball #TheShineALightBall October 29, 2020
Photos I passed my level 3 Personal Trainer practical exam today so I’m celebrating my little achievement. I had to create and deliver a 1 hr training session to 4 clients at @barriemarkpt in Carlisle. It was really good fun! Still a few assessments to finish before being certified, bring it on 👊🏻 #Carlisle #Cumbria #BMPT #PT October 25, 2020
Photos 12 years ago today my Step-Dad Steve McAlindon passed away from lung cancer aged 54. We all miss him very much, he was a good man. He had a sparkle in his eyes, loved his football, snooker & his lads nights out. He didn’t have the easiest upbringing & was quite a shy guy but he loved his social life. He was known as Mac and often called SuperMac! He even tricked me into supporting Manchester City when I was 7 years old, thankfully that changed very quickly 😂 The @shinealightball in Carlisle was born in memory of Steve and will be celebrating its 5th Anniversary in 2021. It’s raised funds for Macmillan Cancer, who were a great support towards the end of Steve’s life. Sleep well Stevie Mac ❤️ October 22, 2020
Photos Let me know what you’re up to today?? I’m going to be creating my workout for my level 3 Personal Trainer practical exam next Sunday 🙌🏻 #HappyMonday #MondayMotivation #personaltrainer #exam #workout #gym October 19, 2020
Photos Here’s a little 90’s Flashback Friday for you 😎 #flashbackfriday #90s #Boyband October 16, 2020
Photos We never know what’s going on in the head of someone do we? Me sat on stage at the Parr Hall in Warrington in April 2011 for our 15th anniversary gig. I remember exactly how I was feeling. I remember being completely lost and in a really shit and darkened place. Lots was going on personally and I was completely stuck in life. The smile of a clown people saw on the outside, the tears of a clown people couldn’t see on the inside. This pic is a reminder that we can slowly repair ourselves and become unstuck and slowly get to a new place where the light shines. #throwbackthursday #90s #boyband #mentalhealth #mentalhealthawareness October 1, 2020
Photos Flashback to when I laid on the floor surround by lights and all things Christmas for an L&K Mag shoot with @jeremymark7 who created it all. Also to our pr guru @lizsportsmassage for putting up with all the bollocks I used to talk (used to?) 😄 #flashbackfriday #boyband #90s #christmas #photography #photoshoot #liveandkicking September 25, 2020
Photos Classic throwback to January 1999! CDUK with @antanddec when we were No.1 in the charts with A Little Bit More, oh and me showing off another dodgy hairdo 😂 #throwbackthursday #Boyband #antanddec #numberone #alittlebitmore #cduk September 17, 2020
